All in Self Care

​How to Minimize Anxiety With Ease

There are many proven ways to minimize anxiety with ease and sometimes this can happen without medication. However, when you meet with your doctor to address your symptoms of anxiety, they may recommend an anxiety or anti-depressant medication which is totally okay! 

10 Self-Care Resources You Can Use Every Day!

The truth is we are better women, wives, mothers, and businesswomen when we take care of ourselves. From finding inspiration to drinking our water and paying attention to our physical health we have many amazing options to help us balance self-care with everyday life. These great ideas will help you take better care of your self because you deserve it.   

How To Use Essential Oils In The Office

Sometimes you want or need to use your essential oils when on the go, especially at the office. It makes sense, since you’re there much of the day. Some people will be at the office more often than at home. Therefore, you may need an energy lift, stress relief, and other aromatherapy while at work.