All in Mindset

​How to Minimize Anxiety With Ease

There are many proven ways to minimize anxiety with ease and sometimes this can happen without medication. However, when you meet with your doctor to address your symptoms of anxiety, they may recommend an anxiety or anti-depressant medication which is totally okay! 

How To Stop Being Negative All The Time

Ever have those days (or weeks) where you just feel like crap? You know… the days where you don’t want to get out of bed in the morning and "adult?" I've been there more times than I'd like to admit. As I've gotten older, I've realized one thing: You’re always in control of how you feel.

15 Must Have Books for Girl Bosses

Have you always dreamed of owning your own business, or growing your business to a full-time income? You may have the right mindset, but lacking the resources! I’ve put together a list of the best books for all girl bosses looking to start their own business, motivate and empower themselves, or find the passion for your career.

Failing Like A Pro

It’s ok to fail. There I said it, we don’t say it enough, especially women. As women we are breed to be perfect. Perfect hair, nails, decor, and in the modern era...a career. We are not encouraged to take risks. When we try to take on risky ambitions, we are often told not to because are family and friends don’t want us to fail. Sure we might fail, but we might gain something as well. It’s in my humble opinion that every failure leads to success.

3 Ways to Change Your Mindset Right Now

Think about all the times that you've laid in bed, your mind racing with everything that happened during the day. You go through every scenario basically replaying the good, the bad, and the ugly. Not only are you questioning yourself when you are doing this, you're questioning those that are part of your life as well. It's mentally draining and it can become a cycle that seems to never end. 

5 Tips To Boost Your Confidence When You’re Feeling Burnt Out

Even the best of us can find ourselves burnt out. We’re convinced we can balance it all - until we can’t. We run ourselves until we’re exhausted, unable to concentrate and disengaged from our work and our relationships, and we rarely pause to recover. Burnout can leave us frazzled, unfocused, and less-than-confident in ourselves.

How to Achieve Work-Life Balance Right Now

When we were young, we had to find the balance between school, extracurricular activities, and friends. As we entered into adulthood, a whole new set of balances emerged. For more, our days currently are filled with going to and from work, with the remainder of our time outside of work leaving us to fill it with aspects of our lives that we love and want to do.